View Workout (Saksham Gupta)
(Untitled)
July 7, 2012 (Morning)
Exercise Type: Run
Comments:
did the same run as yesterday, but much slower. from the entrance of the pond to the office in 17:15.
rh: 0/0, rc: 1/1, ls: 0/0, os: 0/1.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 55:10 | 7:07 / Mile | Asics Gel-Neo33 |