View Workout (Timothy Quinn)
Some Speed Work
July 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny,low 70's
Comments:
Out and back to bench, then 4x2minute speed work with 2 minute break in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:00 | 11:25 / Mile | Speed |