View Workout (John Newman)
Boilermaker Shaker
July 7, 2012 (Night)
Exercise Type: Run
Weather: Low 70's and humid
Comments:
Ran from hotel to the finish line area to get my bearings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:45 | 7:56 / Mile | Easy | Brooks Ghost |