View Workout (Stuart McLean)
WAY HOT AND HUMID!
July 7, 2012 (Morning)
Exercise Type: Run
Weather: 2000: Still felt like 100F
Comments:
Ran on track, trails, and hills at HHS. Speed and distance are approximate as Garmin was out of juice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:30 | 7:54 / Mile | Training | K Swiss Blade Foot Run |