View Workout (Daryl Cordova)
(Untitled)
July 7, 2012 (Morning)
Exercise Type: Run
Comments:
ran alone. weather was great! took advantage of that alot and was going at a fast pace. probaly 7:40 first 3 miles. then eased the last mile to maybe 7:50maybe a bit faster. point is i was goin faster than usual. did strides after.
cadence was 83,86,85
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | |||
| 4.25 Miles | 36:00 | 8:28 / Mile | ||
| 0.25 Miles |