View Workout (Anthony Morales )
(Untitled)
July 7, 2012 (Morning)
Exercise Type: Run
Comments:
Ran on my own. Cadence was 178. It wasnt a bad run nothing to complain about run was based off of time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:14 | 7:48 / Mile | Grey & Red Nike |