View Workout (Tony Gonzalez)
(Untitled)
July 7, 2012 (Morning)
Exercise Type: Run
Comments:
Ran off time. Felt really good. Late night run around 85 degrees. No aches or pains. Did strides. Cadence of 177, 177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile |