View Workout (Coach Fortney)
EZ Recovery day
April 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Did a ez recovery day with the dr's.. DC to Greenbelt east to Fairview, scotty ln. A.e. Pkwy to DC..
3:45
47
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:04 | 8:02 / Mile | Easy |