View Workout (Jeffrey Boatner)
Percival's Island from DPO
July 8, 2012 (Morning)
Exercise Type: Run
Weather: 75 and very humid
Comments:
There is a reason I have been running inside. Even at 5:30 this was steamy. Didn't go too fast...legs were tired and didn't want to overheat. Drank about 45oz water. Didn't have GPS so a conservative estimate of time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 59:00 | 8:48 / Mile | Training | Brooks Trance 9 |