View Workout (Sean O'Leary)
Easy Pre-Meet
April 14, 2009 (Morning)
Exercise Type: Run
Weather: wet and humid
Comments:
Easy tilden hippo. Felt meh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:43 | |||
| 2.0 Miles | Warmup | Adrenaline 9 #2 | ||
| 6.0 Miles | 47:43 | 7:57 / Mile | Adrenaline 9 #2 |