View Workout (Herb Gillick)
(Untitled)
July 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 2:07 | |||
| 1.0 Miles | Warmup | Saucony Hurrican Red 2 (11.5's) (2 Pairs) | ||
| 0.25 Miles | 1:03 | 4:12 / Mile | Speed | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 0.25 Miles | 1:04 | 4:16 / Mile | Speed | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |