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July 7, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:34
1.5 Miles 12:00 7:59 / Mile Warmup Adidas Adios 2
3.1 Miles 19:34 6:18 / Mile Race Adidas Adios 2
1.4 Miles 12:00 8:34 / Mile Cooldown Adidas Adios 2

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