View Workout (Ben Smith)
Smiles for Sophie
July 4, 2012 (Morning)
Exercise Type: Run
Weather: 90 degrees, sunny
Comments:
Watch decided not to turn on so I went at a pace that felt comfortably fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:04 | 5:49 / Mile | Race |