View Workout (Chris Parker)
RUN
April 15, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 28:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Nike |
| 1.75 Miles | 20:00 | 11:25 / Mile | Steady State | Nike |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown | Nike |