View Workout (Scott Setzke)
12x400
April 14, 2009 (Morning)
Exercise Type: Run
Comments:
69.5, 67.9, 70.3, 69.9, 69.9, 69.5, 70.3, 69.1, 68.1, 69.5, 69.7, 69.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:53 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 13:53 | 4:37 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |