View Workout (Kajsa Swanson)
run before church
July 8, 2012 (Morning)
Exercise Type: Run
Comments:
weather finally cooled down...i didnt have to worry about combusting into flames when i went outside. yes it was that hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 54:13 | 9:51 / Mile |