View Workout (Joshua Budman)
REL + 3212
July 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid
Comments:
With Max and Weston (later on). We started out pretty fast but then the hill on the back stretch kinda gassed us. I now cannot really walk because I am so stiff. Hopefully that is cured by a good night's sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:40:00 | 7:08 / Mile | Long |