View Workout (Laura Cooper)
Easy Run/Makeup Mileage
July 8, 2012 (Morning)
Exercise Type: Run
Comments:
I felt so much better at the end of this run than I did at the beginning. Hopefully that is a good sign. I am looking to bump up my mileage this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 50:30 | 8:00 / Mile |