View Workout (Saksham Gupta)
(Untitled)
July 8, 2012 (Morning)
Exercise Type: Run
Comments:
short, four 15 second strides. 50m this week.
rc: 1/1, rh: .5/0, os: 0/1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 46:30 | |||
| 6.6 Miles | 45:30 | 6:53 / Mile | Asics Gel-Neo33 | |
| 0.4 Kilometers | 1:00 | 4:01 / Mile | Asics Gel-Neo33 |