View Workout (Ken Frenette)
Duel in the Sun.
June 10, 2008 (Morning)
Exercise Type: Run
Weather: Hot and Humid/98
Comments:
I felt great today.I ran into a telephone pole at the 4.5 mile mark but I sucked it up and finished the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:48 | 8:33 / Mile | Supernova |