View Workout (Tom O'Reilly)
(Untitled)
April 14, 2009 (Night)
Exercise Type: Run
Weather: 45 degrees. wet. calm
Comments:
Ran with Sally tonight on Amsterdam loop. I did 5 miles, Sally did 4. Ran a little slower than usual as Sally hasn't run the hills in a while and needed to walk a few times. Did the last mile solo in 8:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:00 | 10:24 / Mile | Easy | Asics GT-2110 (1) |