July 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
Short week is over. It rained for the whole run, which I liked. I'm glad I didn't get up early to run like I was planning on, because it really wasn't necessary. Back up to 35 next week. I might do something in between 30-35, I'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Brooks PureFlow |