View Workout (John Newman)
Boilermaker Sunday
July 8, 2012 (Morning)
Exercise Type: Run
Weather: 70s humid
Comments:
Ran the Boilermaker for first time in like 15 or so years. Hoped to hold a reasonable training pace for the full distance. Expected to be around 72' and managed 70:02. Achieved my goal, however pedestrian it was. Came away feeling good and motivated to stay consistent so I can actually try some workouts in a week or so. Kelli and I also celebrated our 12th wedding anniversary today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:16:02 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | Brooks Ghost |
| 9.3 Miles | 1:10:02 | 7:31 / Mile | Race | Brooks Ghost |