View Workout (Chris Dunn)
four
April 13, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, but windy
Comments:
got blown around a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | Easy | |||
| 1.0 Miles | Cooldown |