View Workout (Mitch Herber)
summer xc 2012
July 6, 2012 (Night)
Exercise Type: Run
Weather: hot
Comments:
below: 2:45
in: 3:15
above: 38:02
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 44:04 | 7:20 / Mile | 197 | 222 | Nike Free Run 5.0 |