View Workout (Mike Curry)
(Untitled)
April 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
workout in the rain... once again
2.5 mile warm up
3x 2000 with 3:30 in between
- 1st one at 6:24
- 2nd and 3rd at 7:01, 7:04 with jumping over hurdles
1.75 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:59 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 25+ (White/Navy/Black) |
| 2.0 Kilometers | 6:24 | 5:08 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 2.0 Kilometers | 7:01 | 5:38 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 2.0 Kilometers | 7:04 | 5:41 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 1.77 Miles | 12:30 | 7:03 / Mile | Cooldown | Nike Air Pegasus 25+ (White/Navy/Black) |