View Workout (Lauren Metzger)
6 X 800 @ A3
April 14, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
felt good
2:58, 2:56, 2:53, 2;53, 2:52, 2:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 9 | ||
| 3.0 Miles | Interval | Mizuno Wave Alchemy 9 | ||
| 1.25 Miles | Mizuno Wave Alchemy 9 | |||
| 1.2 Miles | Cooldown | Mizuno Wave Alchemy 9 |