View Workout (Terence Attema)
Workout
April 14, 2009 (Morning)
Exercise Type: Run
Comments:
2 times 3000, 3 times 800, 3 times 400, 2 min recovery with some jogging between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 1:07:45 | |||
| 2.1 Miles | 15:50 | 7:32 / Mile | Warmup | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
| 1100.0 Meters | 6:30 | 9:30 / Mile | Recovery | |
| 3000.0 Meters | 9:53 | 5:18 / Mile | Tempo | |
| 3000.0 Meters | 9:59 | 5:21 / Mile | Tempo | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Interval | |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | |
| 1.9 Miles | 15:10 | 7:58 / Mile | Cooldown |