View Workout (ashley shoemaker)
(Untitled)
April 14, 2009 (Morning)
Exercise Type: Run
Comments:
10.5 long, slow, painful miles. Legs felt like lead. ugh. Walked part of the way home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:44:00 | 9:54 / Mile | Brooks Glycerin 7 |