View Workout (Stuart McLean)
Running after the storm at HHS
July 8, 2012 (Night)
Exercise Type: Run
Weather: 2015: A lot cooler than the last few days but way humid!
Comments:
Mostly ran on the parking lots and track. On a few very slight hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:46 | 7:11 / Mile | Training | K Swiss Blade Foot Run |