View Workout (Tony Gonzalez)
(Untitled)
July 8, 2012 (Morning)
Exercise Type: Run
Comments:
Ran based on time. Felt great. Pushed the pace with 3 miles to go. No pains. Cadence: 168, 172.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile |