View Workout (Mitch Herber)
summer xc 2012
July 8, 2012 (Night)
Exercise Type: Run
Weather: warm
Comments:
below: 20:10
In: 5:35
above: 23:07
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 57:52 | 7:13 / Mile | 190 | 212 | Nike Free Run 5.0 |