View Workout (Anthony Belber)
Still hot
July 8, 2012 (Morning)
Exercise Type: Run
Weather: low 90s and very humid
Comments:
With Marisa. From 3944 to Broad Branch, Soapstone, 37th St., Conn Ave. Weather was ridiculous. Just soaked in sweat. Felt pretty decent, all in all and knees were pretty manageable for the second day in a row (second day in Keyanos.) It has been a good week, all in all. Maybe turning a corner??? Been icing knees after every run and a usually a couple of time per day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Red Keyano |