View Workout (Peter Wilke)
Long run
July 8, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, 70s or 80s
Comments:
Ran with my old coach today. Legs felt good. Rolled my bad ankle in the woods but it was fine by the end of the run. Got a little thirsty by the end of the run but overall I felt better than the past long runs. Blister on my right arch got worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:40 | 7:51 / Mile |