View Workout (Mia Bates)
Quicky run after work
July 8, 2012 (Night)
Exercise Type: Run
Weather: Cool and Nice
Comments:
Tomorrow starts some real training. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 26:33 | 7:27 / Mile | Cruise |