View Workout (Julie Sem)
Fartlekkk
July 3, 2012 (Night)
Exercise Type: Run
Weather: very hot
Comments:
went to the park..the tiny hills challenged me, but in a good way. the change of scenery made the run more enjoyable and easier to go faster. abs afterwards left me feeling accomplished
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:19 | 7:27 / Mile | Fartlek |