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long distance day

July 7, 2012 (Morning)

Exercise Type: Run

Weather: okay..kinda humid

Comments:
i got off work and went to visit SV at the park, but didnt have running clothes. autry knew i was getting home really late and made me promise i would run tonight...he knows me too well! im not gonna lie though i wasnt feeling this long run... i guess the main thing i need to work on right now is getting accustomed to the long mileage once again

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:15:22 8:22 / Mile Easy