July 7, 2012 (Morning)
Exercise Type: Run
Weather: okay..kinda humid
Comments:
i got off work and went to visit SV at the park, but didnt have running clothes. autry knew i was getting home really late and made me promise i would run tonight...he knows me too well! im not gonna lie though i wasnt feeling this long run... i guess the main thing i need to work on right now is getting accustomed to the long mileage once again
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:15:22 | 8:22 / Mile | Easy |