View Workout (Christopher Nasser)
(Untitled)
July 7, 2012 (Morning)
Exercise Type: Swim
Weather: 80 and dusk
Comments:
started to do a practice tri, then stopped b/c a group called
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 650.0 Meters | 12:00 | 29:42 / Mile | Training |