View Workout (Tom O'Reilly)
(Untitled)
July 7, 2012 (Morning)
Exercise Type: Run
Weather: 75-80 degrees. Humid
Comments:
6 miles on the dragon loop at 7a with Ray, Stephen, et al.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Easy | Asics - Cumulus 14 |