View Workout (Tom O'Reilly)
Holmdel Adventure Run
July 8, 2012 (Morning)
Exercise Type: Run
Weather: 85 degrees and humid
Comments:
Rvrr run at Holmdel. My first time running the course here. I remember Lianne talking about this course a lot as she ran it numerous times throughout her HS racing days, nice course, challenging. I wish my knee was better, and then I probably would have enjoyed it a lot more. Beach day afterward which was very very nice. Got to ride with Lianne and chat and catch up on each other's lives. Good stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 55:00 | 10:28 / Mile | Hills | Asics Gel Fuji Racers |