View Workout (Mia Bates)
Fartlek at Denison
July 9, 2012 (Morning)
Exercise Type: Run
Weather: Cool and nice
Comments:
5x1 min and 1x30 sec I had good intentions to do more but :P I would've came to the group run but I'm spending all day at Hershey Park :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:49 | |||
| 1.15 Miles | 9:00 | 7:49 / Mile | Warmup | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Fartlek | |
| 0.85 Miles | 6:49 | 8:01 / Mile | Cooldown |