View Workout (Adam Ruder)
Long Hill Run
July 9, 2012 (Morning)
Exercise Type: Run
Weather: 71°F
Comments:
Mile Splits: 7:36-7:13-7:23-7:45-7:48-7:46-7:59-7:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:56 | |||
| 0.1 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 8.0 Miles | 1:00:56 | 7:36 / Mile | Hills | Saucony Progrid Guide 5 |
| 0.1 Miles | Speed | Saucony Progrid Guide 5 |