View Workout (Michael Ruggiero)
dirty 5
April 15, 2009 (Morning)
Exercise Type: Run
Weather: very windy
Comments:
ugggggggh i hate running in the wind..when the wind would die down i would run well but that wasn't too often..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:25 | 8:27 / Mile | black laces |