View Workout (Bailey Mitchell)
Long Hill Run
July 9, 2012 (Morning)
Exercise Type: Run
Weather: 73 degrees
Comments:
Splits: 7:36-7:14-7:23-7:38-7:39-7:51-7:53-7:43-7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:08:30 | |||
| 0.15 Miles | Warmup | GT-2170 Asics (2) | ||
| 9.0 Miles | 1:08:30 | 7:36 / Mile | GT-2170 Asics (2) |