View Workout (Chris Kelly)
Off day
July 6, 2012 (Morning)
Exercise Type: Run
Comments:
I'm off work today so I ran in the morning with David and Wyatt. Felt decent. Went a mile longer than I had planned. Decent run. Relaxing day ahead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:42 | 6:44 / Mile | Easy | GTS 12 Green |