View Workout (Chief )
5th of July.
July 5, 2012 (Morning)
Exercise Type: Run
Comments:
30min RUN MILD
8:31 - 112bpm
7:42 - 128bpm
7:37 - 128bpm
-6:48 @ 7:37/mi - 138bpm
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Grass.
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Some tightness/discomfort, but not bad.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.89 Miles | 30:40 | 7:53 / Mile | 125 | Easy | PUMA Faas Zero |