View Workout (Chief )
50th day of running in a row w/out a day off.
July 6, 2012 (Morning)
Exercise Type: Run
Weather: 85 and Very Humid
Comments:
105min RUN HOT
7:54 - 126bpm
7:29 - 134bpm
7:11 - 137bpm
7:03 - 148bpm
6:48 - 154bpm
6:46 - 160bpm
6:45 - 163bpm
6:43 - 165bpm
6:42 - 166bpm
6:45 - 169bpm
6:45 - 171bpm
7:10 - 168bpm
7:14 - 169bpm
7:21 - 171bpm
7:46 - 166bpm
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Cinder.
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Tightness/Aches were not too bad. However, the whole run was a struggle. It was extremely hot and I definitely pushed too hard, too early. This is an example of why it is necessary to go by feel and not by pace. I started running a typical MED pace, but it was even more than a HOT effort.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 1:46:27 | 7:05 / Mile | 157 | Tempo | Saucony Triumph 10 |