View Workout (Chief )

Calendar - Statistics - Workouts

Return to Log Return to Log

6:30am: Rochester Public Market; 8:30am: Run.

July 7, 2012 (Morning)

Exercise Type: Run

Comments:
30min RUN MILD
8:26 - 118bpm
8:10 - 124bpm
7:59 - 124bpm
-5:27 @ 7:57/mi - 132bpm
__________________________________________________

Grass.
__________________________________________________

Pretty good.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.69 Miles 30:04 8:08 / Mile 123 Easy PUMA Faas Zero

Share on Facebook | Public Link