View Workout (Chief )
6 Kurtzes headed to Sunny, Hot Florida.
July 8, 2012 (Morning)
Exercise Type: Run
Comments:
45min RUN MILD
8:39 - 119bpm
8:11 - 133bpm
7:55 - 135bpm
7:39 - 139bpm
7:26 - 145bpm
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Grass.
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Some tightness/discomfort--not bad. 1 or 2 out of 10.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.64 Miles | 45:01 | 7:58 / Mile | 134 | Easy | Saucony Triumph 10 |