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c&o and back $$$

April 14, 2009 (Afternoon)

Exercise Type: Run

Weather: 45 and drizzle

Comments:
my favorite hard run temperature... had some steam to run off....

wanted to make sure i was still in shape so going out my plan was
1st 1.5 miles at 5k pace
next 2 miles chill on trail
come home in 5k pace
didn't follow that so well
i rocked shit and probably went around 80-90%...